Back pain can be debilitating and the leading cause of disability worldwide. While there are several treatment options, most involve medication or surgery. However, a recent ground-breaking clinical trial has highlighted a new treatment option for chronic lower back pain. If you’re looking for non-prescription ailments, you can look into these new apps. They help relieve back pain by teaching people exercises that help them keep their backs healthy.
You know how frustrating and debilitating it can be if you suffer back pain. In many cases, your doctor might prescribe anti-inflammatory meds, physical therapy, or steroid shots. However, they might prove ineffective, perhaps because the root cause of your pain might not be any underlying disease but poor seating posture, which can be remedied by buying the right kind of ergonomic chairs (office monster can help in this regard).
Needless to say that the lack of physical activities can also contribute to the issue of back pain, which is why the below-mentioned workouts can be of help.
Here Are the Best Apps for You to Help Manage Your Back Pain
Lay on the Back Stretch
Back pain is the bane of many people’s lives, although back pain can hit anyone at any time. Anyone – including you. It doesn’t matter if you’re a professional athlete or just someone casually walking around the block. Back pain can strike anyone at any time and that is when this app is going to help.
4-7-9 Breathing
As we’ve known for a long time, the 4-7-9 breathing technique helps relieve back pain. However, it’s never easy to get into the habit of doing this, and the majority of people probably don’t have their phones on hand when they’re in a lot of pain, which is obviously when they’d need it most. To help with this, a special new app has been released. This app includes a number of features to help people better control their back pain.
Foam Roller
If you’ve had lower back pain, you have probably tried just about everything to get rid of it. Stretching and exercise can help, but have you considered a foam roller? Foam rolling can be an effective way to relieve pain, but there is more to it than that.
Turn and Twist Exercise
Sports Physical Therapy reveals that a new exercise app for back pain called Turn and Twist can help users reduce (and even eliminate) their back pain. With the goal of helping people prevent and recover from back pain, Turn and Twist guides users through a series of twisting exercises that strengthen the spine and relieve back pain.
Kneeling Twists
New research suggests that a simple exercise called “kneeling twists” can help alleviate lower back pain. The approach is so simple you can do the seated movement right at your desk.
Lunge Stretches
The Lunge Stretch is one of a series of exercises that help people stretch their lower back. Lunge stretches are great for low back pain relief and reversing the effects of poor posture, which can often lead to back pain. The app is user-friendly and provides some much-needed stretches and exercises that can help anyone suffering from back pain.
Forward Fold
Are you looking for a new workout that can easily fit into your busy schedule? Then look no further. Forward Fold is a destination that offers new and innovative workouts and techniques to help relieve pain in your back. The technique was created by a world-renowned yoga instructor and physical therapist. It is a convenient app to use. It helps you relax, and it relaxes your body and mind. This app reduces the tension in the lower abdomen, lower back, and hips. There’s a pain-relieving massage option, and there’s also a meditation tracks option.
The app is free, so users don’t need to worry about paying for a special service. It is pre-programmed with several different types of exercises, which users can browse through and choose based on their preferences.
Back pain is no joke, and many of us have to face it at some point in our lives. It can range from a dull, persistent ache to a sharp, piercing sensation, and it can be accompanied by other symptoms ranging from stiffness to limited mobility.
Back pain can be debilitating, whether caused by arthritis, an injury, or just the side effects of aging. You can often relieve back pain on your own with simple exercises like stretching, walking, and yoga. But for some people, those techniques aren’t enough, and medication is required. In most cases, it could be beneficial to consult a professional before opting for any treatment option. You can check out Dr Timothy Steel, or similar neurosurgeons and neurologist who can guide you through diagnosis and treatment for severe back pain.
Additionally, you can also look for remedies to quickly relieve pain. If you’ve ever had back pain, you know how debilitating it can be. The condition is always worse when you go to bed at night, making it difficult to get a good night’s sleep. Back pain sufferers can be helped by a newly developed app that uses electronic stimulation to relieve pain. It has many different causes. Some people may get back pain after an injury, like falling off a skateboard or playing sports. Other people get it after surgery or an injury at work.
These applications will help millions of people who suffer from back pain. Patients can see and experience the relief the apps provide, which has been shown to be effective in controlling blood pressure and lowering the risk of several other chronic conditions, including weight-related health problems and cardiovascular disease.