Every New Year brings the allure of a new beginning, which often includes hitting the gym, eating better, and most importantly, losing weight. And chances are, you have a New Year’s resolution to lose weight, or at least make this the year you start. If making that resolution isn’t motivation enough to whip your diet into shape, consider the following apps that might help:
Noom
Noom is a health app that provides personalized weight loss support. The app is designed to work with your lifestyle, help keep track of your progress, and plan your eating and exercise schedule. Noom connects to your phone, uses your smartphone’s GPS to track your location, and works with Apple Health to track dietary and exercise data.
Cronometer
The calorie calculator app Cronometer is one of the apps you should install on your smartphone, and it will help you lose weight easily. This app allows you to figure out calories and provide you with detailed nutritional information. The app offers a database of 500,000 foods and lets you track your daily food intake and calories. It also allows you to set fitness goals and targets, suggests meal plans, syncs with your GPS, and shares the data with friends.
MyFitnessPal
MyFitnessPal is one of the most popular apps on the market today because it succeeds in helping people lose weight. The free app is available for iOS, Android, and the web, and it’s free to sign up. Once you download MyFitnessPal, you can enter the foods you eat, the exercises you do, as well as the calories you burn. The app offers a food database with more than 6 million foods and 250,000 exercises. You can also connect with other users, find local gyms, and log your food and exercise.
PeopleOne Health
This app offers meal planning, exercise tracking, and a food diary. You can track your weight and measurements, set goals, and track your progress. Exercise tracking includes keeping track of your calorie burn during workouts, as well as your progress. The calorie counter tells you the calories in different foods, as well as how many calories you are likely to burn based on how much you are exercising.
Lose It!
If you want to lose weight, you shouldn’t have to learn to do it on your own. Instead, you should turn to an app like Lose It! This app will help you track what you eat so you can adjust your diet to help you lose weight. The application and the website take the guesswork out of calorie counting and exercise and leads you through losing weight without all the guesswork. It also gives you motivational support in the form of peer feedback and tips.
FatSecret
FatSecret is one of the handy apps to help you to lose weight. The app helps manage your diet by tracking what you eat, what you eat, when you eat it, the time, the location, and calories, fat, protein, and carbs all burned. It even lets you challenge a friend or co-worker to friendly competition. Lose weight together, and stay motivated with FatSecret.
WW App
With the WW app, you can track your weight loss goals, join online meetings, and connect with a Weight Watchers leader, all in the palm of your hand. The app has a number of features that make it easy to track weight loss, exercise, and food intake.
MyNetDiary
MyNetDiary is one of the handy apps to help you keep on track; it can be helpful. This app connects you to a community of users to share strategies and support each other, and you can easily input your meals and track your progress.
Fooducate
This app uses your diet history to categorize your eating habits and suggest healthier options when you’re eating out or shopping for food. It’s filled with nutrition facts to help you make the right choices.
Fitbit App
The Fitbit app is designed to help you track various information related to your fitness: the number of steps you take, the distance you cover, the number of calories you burn, the amount of sleep you get, the number of floors you climb, and even the amount of weight you lift. The Fitbit app makes the foregoing information easier to track, and it is one of the best apps to lose weight.
We all have a hectic schedule, and every day, we are juggling a lot of different things. We know there is a lot of information out there, but it is hard to keep track of it all. To help with that, we have a few apps that can help us with our busy schedules. When it comes to finding a handy app to help you lose weight, you can simply download one of the listed above, and you are on a good start.